Remember H. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
But changing too much too quickly can increase the stress you feel as you try to quit smoking. A. Replace smoking with other activities that occupy your hands and your mouth.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Snack on fruit or chewing gum to satisfy any sweet cravings.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Article Source: How to Stop Smoking